Sunday, January 12, 2014

Simple Start Chicken and Sweet Potato Pasta.


Ingredients:
Chicken Breast x 2
Half a Sweet Potato
1 -2 garlic cloves
Half a red onion
5-6 Button mushrooms
150ml boiled water with a vegetable stock cube 
2 -3 tbsp Quark
Wholegrain Pasta

Method:

  1. Peel and cube the sweet potato. Place in a sauce pan & cook through.
  2. Put the pasta on to cook in a separate pan of salted water.
  3. Finely chop the onion and garlic, and soften in a separate pan with spray oil.
  4. Once softened, add chopped chicken breast and gently cook until slightly browned.
  5. Add the sliced button mushrooms.
  6. Pour in the stock and allow to simmer for 10 minutes.
  7. Add the sweet potato.
  8. Stir in the Quark until combined (more can be added if needed.)
  9. Pour the chicken sauce over the pasta & stir.


Enjoy!

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