Baked Oatmeal.

Ingredients:
1 cooking apple (pealed & diced)
3 cups of (gluten) free oats
1/2 cup of raspberries
3 cups of water
¼ cup Sweetener
Cinnamon to taste

Directions:

• Preheat oven to 190‘. 
• Take out a loaf pan and grease lightly with spray oil.
• Mix diced apples, oats, raspberries, water and sweetener. 
• Pour in loaf tin and sprinkle on top a little cinnamon. (to taste)
• Cover tightly with foil. 
• Bake for 45 - 50 minutes, stirring halfway through.
• Before serving let cool for 5-10 minutes in pan and enjoy!
• Serve with warm low fat custard or fat free yogurt.

******BE WARNED….IT IS VERY FILLING!!****

Simple Start Muffins.

Ingredients:
3 Ripe Bananas - mashed
1 cup Skimmed milk
2 Eggs - lightly beaten with a fork
1 tsp Baking Powder
3 cups Oats
3 teaspoons Cinnamon
And add one of the following combinations:
Option 1:
Apples & Raspberry (One Peeled & Diced Apple & ½ cup Raspberries)
Option 2: 
Raspberry, Strawberry & Chocolate (½ cup Raspberries, ½ cup strawberries, one Aldi Moser Roth Milk Choc bar - grated *4pp*)
Option 3: 
1 cup Blueberries

Directions:

• Preheat oven to 180‘.
• Mash the bananas in a medium mixing bowl with a fork, until the lumps are mostly gone.
• Add the rest of the ingredients and stir together with your fork. 

*This is your basic mixture. You now mix in your optional ingredients.* 

Option 1: Apples & Raspberry

Option 2: Raspberry, Strawberry & Chocolate

Option 3: Blueberries

• Spoon 1 tbsp of the mixture into each paper case. 
• These muffins have a tendency to stick, so lightly spray with spray oil. 
• It should make 15-18 muffins.
• Cook for 20 minutes on 180’
• Let the muffins cool for about 10 minutes on a wire rack before eating.