Baked Oatmeal.

Ingredients:
1 cooking apple (pealed & diced)
3 cups of (gluten) free oats
1/2 cup of raspberries
3 cups of water
¼ cup Sweetener
Cinnamon to taste

Directions:

• Preheat oven to 190‘. 
• Take out a loaf pan and grease lightly with spray oil.
• Mix diced apples, oats, raspberries, water and sweetener. 
• Pour in loaf tin and sprinkle on top a little cinnamon. (to taste)
• Cover tightly with foil. 
• Bake for 45 - 50 minutes, stirring halfway through.
• Before serving let cool for 5-10 minutes in pan and enjoy!
• Serve with warm low fat custard or fat free yogurt.

******BE WARNED….IT IS VERY FILLING!!****