Saturday, April 5, 2014

Spicy Chicken Enchiladas

Free on F&H/SS - If you choose to add the cheese it’s 2pp from your weeklies
Or 11 pro points if pointing.


Ingredients:
 
One Chicken Fillet - cubed (Free on F&H or 4 pro points)
½ Carton of Passata (Free on both plans)
One clove of Garlic - finely chopped (Free on both plans)
One Shallot - finely chopped (Free on both plans)
½ pepper - sliced (Free on both plans)
Cajun spices to taste (Free on both plans)
2 x Bfree Gluten Free Wraps - adjust pp according to your preferred wraps (5 pro points for two wraps) ***
Lidl Low Fat Grated Cheese - 2 pro points worth.

Method:
  1. Heat pan with spray oil and add chicken.
  2. Gently brown the chicken and then add the shallots and garlic.
  3. Once softened, add the sliced pepper and cajun spices.
  4. Pour in ¾ of the passata into the pan & combine.
  5. Remove from the heat and add in ½ of the grated cheese.
  6. Spoon the mixture into centre of the two wraps and roll the wrap.
  7. Place in an oven proof dish and pour the remaining passata over the top of the two wraps.
  8. Top with the remaining grated cheese.
  9. Cook in an oven for 15 minutes at 180’ or until the cheese is melted & wraps are slightly crisp.
  10. Enjoy!
*** I do not count these wraps on F&H as I am a coeliac and I cannot have the WW ones. The Bfree wraps are low in Pro point value, however you can substitute these for a suitable, approved F&H alternative. ***