Or 11 pro points if pointing.
Ingredients:
One Chicken Fillet - cubed (Free on F&H or 4 pro points)
½ Carton of Passata (Free on both plans)
One clove of Garlic - finely chopped (Free on both plans)
One Shallot - finely chopped (Free on both plans)
½ pepper - sliced (Free on both plans)
Cajun spices to taste (Free on both plans)
2 x Bfree Gluten Free Wraps - adjust pp according to your preferred wraps (5 pro points for two wraps) ***
Lidl Low Fat Grated Cheese - 2 pro points worth.
Method:
- Heat pan with spray oil and add chicken.
- Gently brown the chicken and then add the shallots and garlic.
- Once softened, add the sliced pepper and cajun spices.
- Pour in ¾ of the passata into the pan & combine.
- Remove from the heat and add in ½ of the grated cheese.
- Spoon the mixture into centre of the two wraps and roll the wrap.
- Place in an oven proof dish and pour the remaining passata over the top of the two wraps.
- Top with the remaining grated cheese.
- Cook in an oven for 15 minutes at 180’ or until the cheese is melted & wraps are slightly crisp.
- Enjoy!
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