F&H/SS Chicken Satay

Cheeky Chicken Satay.

Serves 3 (or two large portions!)

Ingredients:
1 small piece ginger - grated
1 garlic clove - finely chopped
½ red pepper - finely chopped
1 small fresh chilli - finely chopped
Zest and juice 1 lime 1
1 tbsp soy sauce
1 tbsp mild curry powder
1 tbsp smooth peanut butter - I use the Kelkin natural peanut butter.
2 skinless chicken breast fillets
½ carton of Passata

Method:

1. Combine the ginger, garlic with the soy, curry powder, pepper, chilli and peanut butter in a bowl. Add a small splash of water if it’s too stiff.
2. Put the chicken in the sandwich bag and give it a bit of bash! This isn’t essential, but it tenderises the chicken a bit…and it’s fun!
3. In a pan, using your daily allowance of oil, gently brown off the chicken breasts. Once browned, remove from heat. Pour the sauce mixture into a saucepan & add the chicken. Cover and allow to simmer for 20 minutes or until the chicken has cooked through. The sauce should be thick enough to coat the back of a spoon. Add some skimmed milk if required.
4. Once cooked, remove from heat and using a fork, pull the chicken apart. Stir so all the pulled chicken is coated in the sauce.

Serve with egg fried brown rice.

**The only thing that needs to be PP on the F&H plan is the peanut butter, and mine works out as 2pp per 15g so it’s 1 pp per serving. J **