Sticky and Sweet Chicken

Sticky and Sweet Chicken

Serves 3 (or two large portions!)

Ingredients:
1 small piece ginger - grated
1 garlic clove - finely chopped
½ red pepper - finely chopped
1 small fresh chilli - finely chopped
2 tbsp soy sauce
2 -3 tsp honey
3/4 carton of Passata
2-3 skinless chicken fillets chopped

Method:

1. In a pan, using your daily allowance of oil, gently brown off the chopped chicken breasts. Add in the ginger, garlic with the soy, pepper and chilli.
2. Once browned, remove from heat.
3. Transfer to a sauce pan and add the soy, passata and honey. Cover and allow to simmer for 15 minutes or until the chicken has cooked through. The sauce should be thick and sticky.

Serve with egg fried brown rice and a sprinkle of sesame seeds if desired.

**The only thing that needs to be PP on the F&H plan is the honey which works out as 1pp per tsp so it’s 1 pp per serving of chicken. J **