Friday, July 4, 2014

F&H Sloppy Joes

F&H Sloppy Joes with Crispy Wedges
Serves 4.
Ingredients:
For Sloppy Joes-500g Extra Lean Beef Mince
1 garlic clove - finely chopped
½ Red Pepper - finely chopped
½ Red Onion - finely chopped
1 carrot - grated
1 Beef Stock Cube
400ml Passata
3 Tsp Balsamic Vinegar
2 Tsp Soy Sauce
2 -3 Tsp Chilli Powder (more or less to suit personal taste)
2 Tsp Tomato Puree
4 x “Burger Bun” of choice - eg slimsters, pitta etc.
4 Tsp Quark
Spinach to garnish
For Wedges-8 New Baby Salad Potatoes (more if needed)
2 tsp Chilli Powder
Daily oil allowance

Method:
  1. Preheat oven to 180’.
  2. Cut potatoes in half, then into quarters and finally into eighths.
  3. Place in a sauce pan with boiling water and gently par-boil for 5 - 10 minutes.
  4. Remove from heat and drain.
  5. Sprinkle wedges with chilli powder and shake whilst in the sauce pan. Pour in 1 tsp of oil and shake.
  6. Spread out evenly on a lined baking tray and place in the oven for 25 minutes or until crispy.
  7. In a frying pan slowly brown the mince over a medium heat.
  8. Add the garlic, pepper and onion and soften.
  9. Add the Passata, balsamic vinegar and soy sauce.
  10. Crumble in the stock cube and combine.
  11. Add in the Chilli powder and tomato puree.
  12. Transfer to a sauce pan and cover. Gently simmer for 15 - 20 mins.
  13. Remove from heat.
  14. Cut your bun of choice in half and spread with Quark.
  15. Line the bun with Spinach and fill with the mixture.
  16. Top with a sprinkle of cheese if desired.
  17. Serve with crispy wedges and fresh corn on the cob.
**I used the aldi Gluten Free Whole grain Rolls for my bun as I’m a Coeliac.
They are 3pp each. **


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