Simple Start Fancy French Toast.

Ingredients:
Two slice of your chosen calorie controlled bread
One medium egg
A dash of skimmed milk
Cinnamon
Sweetener
Strawberries
Raspberries
Quark

Prep:
Chop strawberries into small chunks and half the raspberries.
In a small dish, combine 3-4 tsp of quark with a sprinkle of sweetener and cinnamon.

Method:

1. Crack your egg into a shallow bowl and lightly whisk. Add a dash of skimmed milk and stir.
2. Dip your bread on both sides into the eggy mixture.
3. Heat a sauce pan and spray with spray oil.
4. (Alternatively, use a George Foreman to grill the bread)
5. Once the pan is hot, place the eggy bread into the pan, and turn occasionally.
6. Allow to brown, and once cooked through, remove from the heat.
7. Serve with the sweetened Quark and the chopped fruit.