Simple Start Chicken Fajitas

Ingredients:
One Chicken Breast-chopped
1/4 Red Onion-finely chopped
1 clove of Garlic-crushed
1/4 Yellow Pepper-sliced
1/4 Red Pepper-sliced
3-4 button Mushrooms-sliced
1/4 cup Kidney Beans
1 vegetable stock cube
1/2 carton of Passata
1 tsp Chili Pepper
1 tsp Cayenne Pepper
Salt & Pepper to season
2 - 3 tsp Quark
2 Calorie Controlled wraps

Method:

1. Heat a sauce pan, spray with spray oil and add the chopped chicken breast. 
2. Add in the red onion and garlic and cook until softened & chicken is cooked through.
3. Add in the remaining vegetables and cook for a few minutes.
4. Add in the kidney beans and stir.
5. Pour in the Passata and crumble in the stock cube. Add the spices.
6. Allow to cook for 10 minutes.
7. Season with salt and pepper.
8. Spread quark on the wraps before filling with the chicken mixture.
9. Enjoy!