Monday, January 20, 2014

Simple Start Roasted Pepper and Sweet Potato Salad.

Ingredient:
Half a Sweet Potato - Pealed and chopped
One Red Pepper - Sliced
Half a Red Onion - Sliced
A few heads of Broccoli - Chopped
One Bacon Medallion
One Carrot - Grated
One Beetroot - Chopped
Handful of Sweet-corn
Rocket
1 tbsp Quark
Tsp Sweet Chilli

Method:
  1. Par-boil the chopped Sweet Potato.
  2. Once par-boiled, put in an oven proof dish along with the sliced Red Pepper and Onion.
  3. Oven roast for 15-20mins until slightly crisp.
  4. In the meantime grill/dry fry a bacon medallion and chop.
  5. Once oven roast vegetables are ready, combine with the other vegetables.
  6. In a separate dish, stir 1 tsp of sweet chilli into one tbsp of quark.
  7. Add this to the vegetables and mix thoroughly.


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