Wednesday, August 20, 2014

"Fakeaway" Chicken and Cashew Nut

Serves 2

Ingredients:
2 skinless Chicken Breasts
2 cloves of garlic - finely chopped
1 tsp of freshly grated ginger
1 red chilli pepper - finely chopped
1 red pepper - sliced
1 red onion - chopped
¼ head of broccoli - separated into small floret’s
2 tsp corn flour (1 pp)
1 tsp chilli powder
3 tbsp soy sauce
2 tsp honey (2pp)
½ cup of water
A dash of Balsamic Vinegar
Cashew nuts - halved (10 full nuts in 2pp - add as many or as few as you like!)
Daily allowance of oil
Brown Rice to serve

Method:
Coat the chicken in a combination of 1tsp corn flour and 1 tsp chilli powder.
Gently fry in oil from daily allowance.
Once browned, add the garlic, ginger, onion, chilli pepper and red pepper.
Once softened, remove from heat. Remove chicken from the pan and shred.
Return to the pan and return to the heat.
Add the Soy Sauce, honey and Balsamic Vinegar. Add the ½ cup of water and stir.
Disolve the remaining 1 tsp corn flour in a little water and stir through the mixture.
Add the broccoli and the cashew nuts.
Serve with brown rice and season to taste.


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